![]() ![]() You may need to arrive extra early to class, but the time spent will be well worth it. ![]() ![]() If possible, have a staff member at your studio walk you through the proper adjustments for you with their specific brand of bicycle. If you hop directly onto a bike without bothering to adjust it to your specific height requirements, there's no way you're going to cycle correctly, and the likelihood of you injuring yourself is highER. ![]() Here are the nine most common mistakes I see in spin class and how to fix them. As a cycling instructor at SparkCycle in La Jolla, California, I have seen the good, the bad, and the ugly when it comes to spinning, and want everyone to look just as badass as they feel when on the bike. There aren't always clear explanations to beginners of what indoor cycling is supposed to look and feel like, and you may miss the instructor's cues if you're too focused on matching the beat to worry about what your hips are doing. It can be confusing to figure out exactly how to spin, whether you're brand-new to the workout or have been at it for years. If your form is off, you could potentially injure yourself and you may not even realize what happened. However, it can be so easy to get carried away with just how awesome spinning can make you feel that you might not even realize you're doing some things wrong. Cycling classes vary from more traditional interval rides to the dance-party-on-a-bike style most famously attributed to SoulCycle, but the method as a whole is quickly becoming one of the biggest trends in fitness. Spinning is a great high-stimulation cardio option for those who need a little external motivation or who are simply bored by running or traditional cardio. With proper form, spin is high-intensity and low-impact, but there is some potential for things you're doing wrong in spin class without even realizing it that may be compromising the quality of your workout. Indoor cycling, aka spinning, is an incredible cardio workout. ![]()
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December 2022
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